Exclusive Workshop - 11 August 2021.
Raising Kids with A Positive Body Image.

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You’re here because you’re a smart, proactive and intuitive parent.

You’ve realized that you need a different perspective if you want your kids to eat healthily and have a great body image (even if you don’t have one yet).

You’ve tried a lot of things – books, blogs, IG accounts, instapots, mealprep.

But still, you’re missing the one ingredient: 

confidence in your feeding strategy.

You keep questioning if yoú’re feeding your kids too little.  Or too much. Or too often.

You want them to eat a balanced diet without the everpresent stres.  But it seems impossible.

You want a plan that

works for your child's personality and preferences

makes your life easier and fits into your family's schedule

solves normal life struggles with birthday parties, school lunches and weekends at grandma

Deep breath, Mama.

It's not your fault. You ARE amazing.
I'm here to show you a better way to feed your kids.

picture of Eliana green background

I’m Eliana, mom of 4 feisty and fabulous kiddies aged 8, 6, 4 & 1. I’m passionate (okay, obsessed) with helping moms reduce stress around feeding, so they can raise kids who have a healthy relationship with food and enjoy parenting more. 

When a positive feeding relationship exists, kids begin to eat brilliantly and life is so much calmer. I use an evidence-based model to give you a practical & well-rounded program to raise kids who are a joy to feed and feel confident in their bodies for life. 

Parenting is hard enough – without fighting with your kids about food.

I learned the hard way. You don’t have to.

 So, Eliana, how did you become a feeding coach? 
Here’s my windy story…

Parents who feed their kids sugar and processed food are negligent. I will NEVER do that. I will never give them unhealthy food or send chocolate to school in their lunch box. I pin recipes of organic chia seeds muffins & homemade bread. I will do this right.

My daughter stops growing at 4 months. The doctors aren’t worried (you aren’t exactly 6 foot, they say) but I freak out. I plunge into panic & guilt. I have failed at my ONE job. Enter a nightmare of force feeding her in the bath and hiding egg yolks in the yoghurt and crying when the doctor weighed her. I lie in bed counting how little she’s eaten, and making lists of ideas to entice her. I drown in Guilt. Shame. Fear. All I want her to do is thrive, but she won’t eat enough. I buy books. Read blogs. Talk to friends. Their advice is bitty, random and subjective. I want a step-by-step system of what to do & why to do it. I want the understanding and the know-how.
I want to know that I am doing it RIGHT - without guessing or gambling on my kid’s health.

I stumble across sDOR and Ellyn Satter. Something clicks. I start following the Division of Responsibility. The choking rope around my neck loosens. It’s not my fault. I forgive myself. Slowly, I start trusting her to eat what she needs. I stop following her around on my knees to cram in one more bite. She starts eating. I start enjoying being a mother.

Life is full and blessed and HECTIC. sDOR saves me every day. My 3 year old will only eat fruit for supper. I am okay with it. He’s tiny and falls off the growth chart, but now I know it’s his genes. My 1 year old refuses all fruit and vegetables. I fear he will get scurvy. But I don’t force or threaten or bribe or hide veggies in his meatballs. Dinner is fun and calm and my kids astound me with their willingess to try new foods and their ability to eat soup and ice-cream simaltaneously.

Kids get older. I can’t hide chocolate from there anymore. They know about neon colored slush and Coke. I study sDOR and Intuitive Eating. Everywhere I look mothers and fathers and kids have messed up relationships with food and hate their bodies.
I want something different. I want my kids to listen to their bodies and nourish them and enjoy food. I follow sDOR even when they binge on candy. It takes patience and more patience, but I bite my tongue. Little wins happen more often. They turn down ice-cream after dinner because they are full. They choose celery over cookies. They rejoice when the lentils arrive, and beg for more chocolate bars too. Food doesn’t define us. It serves us
I work on my own relatioship with food and my body. I don't talk about my weight. I teach my kids that all bodies are good bodies. We celebrate joyful movement. We celebrate all foods.

Smart parents like you have asked...

I am not a trained dietitian or nutritionist. I do NOT offer medical advice. My guidance is based on behavioral changes and strategies of how to emotionally approach food. I do consult with a respected body of professionals, and will refer you for further medical support should your child need. I do a thorough pre-intake assessment where I will determine if we are good fit. I belong to an international body of professionals who are trained in sDOR and Intutive Eating

I help you plan basic meal ideas and give you a structure you can use every meal to ensure a variety and balance that your family will actually eat. I don’t give exact meal plans or give specific nutritional guidance

Great question! It depends on 3 things:

1. The age of your child. The younger the child, the easier it is to see changes within days or weeks.

2. The severity of the feeding challenge. If you’re facing an intense feeding struggle which has been going on for months or years, it will take longer (and lots of patience) to see changes. But YOU will see changes.

3. Your ability to be consistent in implementing the program. A program is only as good 

Until the age of 12, parents are 100% in charge of how feeding works in the house. Their structures, dialogues and approaches is what matters. I do not meet with your child. I work closely with you, the parents, and give you tools and methods to use at home to implement. 

Your story can have a happy ending, too.

Join the Feeding Coach and get:

The confidence you crave.

The calm you dream of. 

The joy you deserve. 

Your child’s healthy future starts now.

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