You’ve realized that you need a different perspective if you want your kids to eat healthily and have a great body image (even if you don’t have one yet).
You’ve tried a lot of things – books, blogs, IG accounts, instapots, mealprep.
But still, you’re missing the one ingredient:
confidence in your feeding strategy.
You keep questioning if yoú’re feeding your kids too little. Or too much. Or too often.
You want them to eat a balanced diet without the everpresent stres. But it seems impossible.
I’m Eliana, mom of 4 feisty and fabulous kiddies aged 8, 6, 4 & 1. I’m passionate (okay, obsessed) with helping moms reduce stress around feeding, so they can raise kids who have a healthy relationship with food and enjoy parenting more.
When a positive feeding relationship exists, kids begin to eat brilliantly and life is so much calmer. I use an evidence-based model to give you a practical & well-rounded program to raise kids who are a joy to feed and feel confident in their bodies for life.
I am not a trained dietitian or nutritionist. I do NOT offer medical advice. My guidance is based on behavioral changes and strategies of how to emotionally approach food. I do consult with a respected body of professionals, and will refer you for further medical support should your child need. I do a thorough pre-intake assessment where I will determine if we are good fit. I belong to an international body of professionals who are trained in sDOR and Intutive Eating
I help you plan basic meal ideas and give you a structure you can use every meal to ensure a variety and balance that your family will actually eat. I don’t give exact meal plans or give specific nutritional guidance
Great question! It depends on 3 things:
1. The age of your child. The younger the child, the easier it is to see changes within days or weeks.
2. The severity of the feeding challenge. If you’re facing an intense feeding struggle which has been going on for months or years, it will take longer (and lots of patience) to see changes. But YOU will see changes.
3. Your ability to be consistent in implementing the program. A program is only as good
Until the age of 12, parents are 100% in charge of how feeding works in the house. Their structures, dialogues and approaches is what matters. I do not meet with your child. I work closely with you, the parents, and give you tools and methods to use at home to implement.
The confidence you crave.
The calm you dream of.The joy you deserve.