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7 easy-peasy deconstructed dinners that your pickiest eaters will love

Never worry about your child's eating again.

Learn the proven method to get your kids
to eat properly and run happily to the dinner table –
without any stressing, fighting or forcing

broccoli ice cream

You’re a devoted mom.
You just want your kids to eat a healthy, balanced diet.
But feeding your kids is turning your (dyed) hair grey.

I make the food they ask for, and then they won’t eat it.

I’m sick and tired of being a 24-7 restaurant.

They say they aren’t hungry at supper. As they get into bed, they’re starving.

How can my child grow properly with such a limited diet?

All they want is carbs, how I make sure they eat enough protein?

Some days they eat a fortune, other days they barely eat.

My‌ ‌child‌ ‌is‌ ‌obsessed‌ ‌with‌ ‌ sugar. He‌ ‌begs‌ ‌for‌ ‌treats‌ ‌all‌ ‌day‌. ‌

My child refuses to touch a vegetable or fruit.‌

I've‌ ‌struggled‌ ‌with‌ ‌weight‌ ‌&‌ ‌food‌ ‌my‌ ‌whole‌ ‌life.‌ How do I ensure ‌my‌ ‌child‌ ‌to‌ ‌has ‌a‌ ‌good‌ ‌relationship‌ ‌with‌ ‌food‌ ‌&‌ ‌their‌ ‌body?

You've tried star charts, bribes, lectures and insta-worthy fruit sculptures.
But you still feel like the worst mother as

Elaborate meals get chucked in the bin as they demand cereal

Dinner is a circus of begging and tantruming

You've given up cooking because no one eats it anyways

Your child’s peers tease them about their weight

As you serve plain macaroni without sauce (again), you ask yourself for the millionth time:

Why does every meal have to be . so. very. exhausting?

Deep breath. Listen up...

Having kids who don’t eat well does NOT mean you‘re a bad mother. It also doesn’t mean your kids are doomed for a lifetime of pasta and cheese.

Far from it.

The fact that you’re here means you care about your child’s health. A lot. 

But, like 99% of parents today, you’re lacking the perspective and framework to confidently handle regular (and infuriating) feeding scenarios. No wonder you’re confused, worried & fed-up.

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picture of Eliana green background

I’m Eliana, and I’m here to help.

I’ve helped hundreds of families conquer mealtime stress. By following this method, parents like you have watched their picky children ask for seconds of saucy chicken, and their sweet-obsessed child turn down seconds of their favourite ice cream.

When you clearn HOW to feed your kids, you’ll transform mealtimes into calm and connecting family moments (I’m not delusional…promise). 

What do you need help with?

You're fed-up with the daily power struggles, mealtime battles and the mammoth effort that it takes to get your kids to eat the bare minimum.

You want to ensure your child eats what they need, without analysing, anxiety or fighting. And possibly try new foods on their own.

You're tired of policing the sweet cupboard. No matter how much they get, your kids beg for sweets, chocolate + cookies 24/7.

You're looking for a balanced approach to junk food so you can set healthy, logical limits, without depriving your kids or causing life-long issues.

You can't stop worrying about your child's weight. You don't want to make an issue - but will they be bullied or teased if you don't fix it?

You want to empower your child become an intuitive, self-regulated eater, and help them develop positive body-image and healthy eating habits for life.

“Dinner is a time for us to bond again and not to fight over food.”

I was anxious because our son did not want to eat and every mealtime was a struggle for the entire family. Family gathering was always stressful. Every meal ended up in tears and fighting. I felt powerless as a mom and did not know how to get control back.

But the program was easy. Our son started eating again. Our son even attempted to try new food.

Mealtimes became fun and enjoyable for 98% of the times. Our son actually picked up 500g. Dinner is a time for us to bond again and not to fight over food. We feel in control again and it does not have to be that hard or stressful. I can now trust my child.

Marli Nagel

“It is a real rock solid foundation to the chapter of food and mealtimes.”

Although I wasn’t struggling, I found that it was the most important thing I could have done for myself and my family! It is a real rock solid foundation to beginning the chapter of food and mealtimes.

We now have calm around food and mealtimes regarding my son. Not stressing about what my child eats, and trusting myself and my child to make the best decisions regarding food”

Atara Bolel

Featured in

Rethink mealtimes. Reimagine feeding. Reclaim sanity.

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I teach parents the acclaimed Feeding Dynamic model. This evidence-based model which you how to feed kids so they happily eat a balanced, nutritious diet, and feel confident in their bodies.

It’s not airy-fairy voodoo; it’s endorsed by these leading pediatric bodies around the world as the best way to feed your kids to gurantee long-term health and prevent eating disorders.

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Learning HOW to feed your child makes everyone's life better

Your child's eating will improve

While there's no guarantee that your child will ever like asian beef stir-fry, your child will reach their optimum nutrition as they begin to self-regulate and try new foods at their own pace.

You''ll enjoy your child

The ongoing fighting and stressing around food has become a heavy cloud looming over your head. When you're calm and confident about feeding, you can actually enjoy being a parent again.

Your child will have skills for life

When your child leaves home one day, you won't be able to police every meal. Give them the gift of a healthy relationship to all foods so they can self-regulate even when you're not around.

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When you understand how to implement the foundations of healthy feeding, the constant stress of “my kids are terrible eaters” and “what am I doing wrong” floats away.

 You’ll have more energy to enjoy your children as the daily fights (or unspoken fears) about food evaporate….

“Sounds nice, Eliana, but you don’t know how impossible my kids can be ...”

True. But I have an idea.


8 years ago my eldest child basically stopped growing when she was 4 months old. I was crushed. I believed I had failed at my basic responsibility: feeding my child. I spent the next 18 months force-feeding her egg yolks disguised in yoghurt so she would grow more.

You can imagine how anxious, guilt-ridden and desperate I felt.Like you, I wanted to ensure my child was healthy and developing properly.

But I didn’t have the knowledge, tools or guidance on how to achieve it.

Picture of Eliana

Then, I learned the Feeding Dynamics model.

It gave me crystal-clear INFORMATION about how to improve things.

No more guesswork. No more guilt. No more following her around maneuvering in just one more bite.

Following the step-by-step program, I started focusing on our family’s relationship with food, rather than measuring their food intake. I learned how to handle half-eaten dinners and put a stop to pre-bedtime demands for cereal.

4 kids + 8 years later later, my  fabulously feisty kids are self-regulated, intuitive and joyful eaters. While they are not “perfect” eaters (one refuses all vegetables), I love watching their taste buds develop and marvel at how they (sometimes) choose celery over cookies. 

I've helped 587 families learn to feed with joy and trust.
You can have this too.

After the program, you’ll be able to…

plan successful meals

Tired of making 4 suppers? Plan & cook one EASY meal that every family member (including the adults) will happily eat.
(hello, spicy lentil curry)

end the junk food wars

Junk food is part of life. Develop a balanced + battle-free approach to normalize junk food.
(while your child chooses carrots over cookies)

set sensible limits

"But I'm not hungry for supper..."
Space out meals and snacks so you don’t sabotage your kids’ appetite.
(goodbye, pre-dinner meltdowns)

ditch the anxiety

Fear leads to pressure and power struggles. Create a pressure-free feeding environment so your child starts trying new foods on their own.
(goodbye mac + cheese)

feel confident and calm

Freaking out about your child's nutrition? Develop 100% certainty that your child is getting the nutrients they need
(stop worrying about scurvy)

build healthy habits

Want your child to have a healthy relationshp to food? instil lifelong body-confidence + healthy eating habits through puberty and beyond
(even if they are fatter than their siblings)

What’s so unique about this method?

It’s not a quick fix to get your vegetarian toddler to eat chicken or a magic pill to get your preteen to eat less pasta.

It’s a trust-based framework that redefines your job – and your child’s job – when it comes to feeding. 

 You’ll learn how to apply the framework to any age, stage and situation.

The program addresses the following aspects of feeding:


Most of what we're taught about our children's nutrition is unhelpful. Discover the key to ensuring your child is getting the nurients that they need to thrive, even if they are highly selective and *gasp* refuse entire food groups.


Setting boundaries around food is tricky. Most parents tend to become too strict or too permissive. You'll learn a compassionate, respectful and firm approach to mealtimes, losing the guilt along the way.

Psychological and Emotional

Individual personalites & developmental stages impact feeding. Understand why your toddler has become the fussiest eater overnight and why your preschooler eats like a champ at granny's house but kicks up a huge fuss at home.


Planning meals that cater to everyone's perferences is hard. Learn exactly what to serve for every meal to ensure a balanced diet. Discover simple - and revolutionary - tips to serve and plan successul meals. No more second-guessing yourself.

When you see feeding differently,
you can succeed even if...

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“When my friend told me that Eliana would change my life, I was skeptical.”

At the time, I had a two-year-old with a strange taste palette, texture issues, and severe acid reflux. But, my friend was right. The biggest takeaways from Eliana’s workshop, for me, were to trust my child, to not make a big deal about mealtimes, and to offer variety, even if she doesn’t touch half of it. But the biggest lesson was the idea of a ‘balanced week’ rather than a ‘balanced day. THAT changed my life. It stripped away the pressure and guilt. my daughter is now four years old, has a healthy appetite, and a huge sweet tooth. And that’s ok. Because it’s all about balance, and Eliana will teach you how to achieve it.

Tarryn Giebelmann

"All my anxiety around feeding my child calmed down. My child began eating more and trying new goods and gaining weight."

My child was diagnosed with “failure to thrive”. I had been to nutritionists, feeding therapists yet my daughter was still extremely picky and not gaining weight. I realised that force-feeding, feeding in the bath and distracting were not healthy  – but I didn’t know what else to do. After the course, all my anxiety around feeding my child had calmed down, for the first time in months. My child slowly began eating more, trying new foods and began gaining weight. My entire mindset towards feeding my child changed and this was liberating. Eliana is incredible to work with. She is supportive, non-judgmental and understands the difficulties of being a mom all around.

Chevi Stemmer

Why work with Eliana?

I live this. Every day

As a working mom with 4 kids with diverse (and unpredictable) eating habits, I get the real life struggle of kids demanding chocolate cereal for supper and refusing to touch a vegetable. You get my experience, compassion and uber-pratical advice based on what works in real life.

There's no one-size fits all.

The principles of healthy feeding never change, but your life doesn't follow a textbook. I'll work with you to adapt the stategies to suit your life, schedule and kids' likes and dislikes. Success is ALL about being practical, so you’ll never be forced to do something which doesn’t fit in your life.

I have supported 250+ families

My single goal is for your to succeed. I don’t dump information and disappear. I cheer for you, console you and guide you via whatsapp, email and phone; months after the program is over. I also belong to an international network of professionals, so you get the best advice and support out there.

Are you ready to...

Say goodbye to...

Say hello to...

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Feeding your kids can be the best part of your day.

You can continue...

Feeling guilty about your kids’ unbalanced and limited diet

Watching your pre-teen feel ashamed of their weight gain

Freaking out about how much junk food they eat

Begging them to "just taste it before you say yuck"

Blaming yourself for their overeating

Or you can...

Ditch the guilt by following a step-by-step foolproof plan

Turn mealtimes into connecting & calm moments

Set your kids up for a lifetime of healthy eating habits

Gain the knowledge to respond in a constructive way to uncomfortable "am I fat" discussions.

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