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7 easy-peasy deconstructed dinners that your pickiest eaters will love

Goodbye Guilt,
Hello Healthy Eaters

The proven + simple method to get your kids
to eat the right food and run to the dinner table –
without any stress, fighting or forcing

broccoli ice cream

You’re a devoted mom.
You know what to feed your kids.
But you have no idea how to get them to eat.

I make the food they ask for, and then they won’t eat it

I’m sick and tired of being a 24-7 restaurant

They aren’t hungry at supper, then as they get into bed, they’re starving.

I give him whatever he wants, as long as he’ll eat something

How can my child be getting enough nutrition with such a limited (and unhealthy) diet?

All they want is carbs, how I make sure they eat enough protein?

Some days they eat a ton, other days they barely eat.

My‌ ‌child‌ ‌is‌ ‌obsessed‌ ‌with‌ ‌ sugar.‌ ‌.‌ ‌.he‌ ‌begs‌ ‌for‌ ‌treats‌ ‌all‌ ‌day‌ ‌

My child refuses to touch any vegetables.‌

I've‌ ‌struggled‌ ‌with‌ ‌weight‌ ‌&‌ ‌food‌ ‌my‌ ‌whole‌ ‌life.‌ ‌I‌ ‌want‌ ‌my‌ ‌child‌ ‌to‌ ‌have‌ ‌a‌ ‌good‌ ‌relationship‌ ‌with‌ ‌food‌ ‌&‌ ‌their‌ ‌body.‌

You feel like the worst mother as

Elaborate meals get chucked in the bin

Dinner is a circus of begging and tantruming

You resent cooking because no one eats it anyways

Your child’s peers tease them about their weight

As you prepare plain macaroni without sauce (again), you ask yourself:

Why does every meal . have . to . be . so exhausting?

Firstly . Listen up .

Having kids who don’t eat well does not mean you ‘re bad mother. You’re insanely devoted to your kid’s emotional & physical well-being.

But, like 99% of parents today, you are lacking the skills, facts & framework of how to handle regular (and infuriating) feeding scenarios. No wonder you’re confused, worried & fed-up.

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picture of Eliana green background

I’m Eliana, and I’m here to help.

I’ve helped hundreds of families conquer mealtime stress, and get their kids to eat a balanced diet – without any conflict or effort.

You too can learn HOW to feed your kids, and reclaim calm, confidence and clarity as mealtimes become enjoyable & your kids eat better.

The feeding coach is the answer to:

Stop being fed-up and freaking out. End the power struggles as watch your kids try new foods, eat properly at meal times, and run happily to the dinner table.

Stop policing the sweet cupboard as you learn to set healthy limits, without depriving your kids or causing life-long issues.

Stop counting your child's calories. Help your child become an intuitive, self-regulated eater, with a positive body-image and healthy eating habits.

“Dinner is a time for us to bond again and not to fight over food.”


I was anxious because our son did not want to eat and every mealtime was a struggle for the entire family. Family gathering was always stressful. Every meal ended up in tears and fighting. I felt powerless as a mom and did not know how to get control back.

But the program was easy. Our son started eating again. Our son even attempted to try new food.

Mealtimes became fun and enjoyable for 98% of the times. Our son actually picked up 500g. Dinner is a time for us to bond again and not to fight over food. We feel in control again and it does not have to be that hard or stressful. I can now trusting my child.

Marli Nagel

“It is a real rock solid foundation to beginning the chapter of food and mealtimes.”


Although I wasn’t struggling, I found that it was the most important thing I could have done for myself and my family! It is a real rock solid foundation to beginning the chapter of food and mealtimes.

We now have calm around food and mealtimes regarding my son. Not stressing about what my child eats, and trusting myself and my child to make the best decisions regarding food”

Atara Bolel

Featured in

Its time to rethink mealtimes

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The Feeding Dynamic is an evidence-based model for successfully feeding kids who happily eat a healthy diet, and grow with body confidence.

It’s not airy-fairy voodoo; it’s endorsed by leading pediatric bodies around the world as the best way to feed your kids for long-term health and prevent eating disorders.

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The model teaches you:

Your definitive job is when it comes to feeding

How you can ensure healthy feeding relationships develop

The exact steps to follow to achieve peaceful meals & a healthy diet

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When you understand the foundations of healthy feeding, you’’ll feel in control again, be able to enjoy parenting and feel the constant stress float away.

“Sounds nice, Eliana, but you don’t know how impossible my kids can be ...”

True. But I have an idea.


8 years ago my eldest child basically stopped growing when she was 4 months old. I was crushed. I had failed at my basic responsibility – feeding my child. I spent the next 18 months force-feeding her egg yolks disguised in yoghurt so she would grow more.

You can imagine how anxious, guilt-ridden and desperate I felt. Like you, I wanted to ensure my child was healthy and developing properly.

But I didn’t have the knowledge, tools or guidance on how to achieve it.​
Picture of Eliana

Then, I learned the Feeding Dynamics model.

It gave me crystal-clear INFORMATION about how to improve things.

No more guesswork. No more guilt.

No more following her around maneuvering in just one more bite. Following the steps, I started focusing on our family’s relationship with food, rather than measuring their food intake.

4 kids + 8 years later later, my feisty kids are self-regulated, intuitive and joyful eaters.​
While they are not “perfect” eaters (one refuses all vegetables), I love watching their taste buds develop and marvel at how they (sometimes) choose celery over cookies.

Sounds good? You can have this too.

When you see feeding differently, you’ll be able to

Plan & cook one meal everyone eats happily
(hello, spicy lentil curry)

Conquer the junk food battles
(while your child chooses carrots over cookies_)

Implement a realistic meal & snack schedule space out meals so you don’t sabotage your kids’ appetite
(goodbye, pre-dinner meltdowns)

Encourage your child to taste (and like) new foods
(goodbye mac + cheese)

Know when to say no to snacking - with confidence

Encourage lifelong body-confidence + healthy eating habits
(even if they are naturally fatter than their siblings)

What’s so unique about this method?

It looks at the whole picture!

Nutritional

Make sure they're getting enough of the right foods (and how to tell if they're not)

Behavioral

How most negative habits are caused by parents

Psychological and Emotional

Why your kids suddenly become picky

Practical

What to serve, when to feed + how to get rid of anxiety

When you see feeding differently, you can succeed - even if...

watermelon wearing sunglasses

“When my friend told me that Eliana would change my life, I was skeptical.”

At the time, I had a two-year-old with a strange taste palette, texture issues, and severe acid reflux. But, my friend was right. The biggest takeaways from Eliana’s workshop, for me, were to trust my child, to not make a big deal about mealtimes, and to offer variety, even if she doesn’t touch half of it. But the biggest lesson was the idea of a ‘balanced week’ rather than a ‘balanced day. THAT changed my life. It stripped away the pressure and guilt. my daughter is now four years old, has a healthy appetite, and a huge sweet tooth. And that’s ok. Because it’s all about balance, and Eliana will teach you how to achieve it.

Tarryn Giebelmann

My child was diagnosed with “failure to thrive”. I had been to nutritionists, feeding therapists yet my daughter was still extremely picky and not gaining weight. I realised that force-feeding, feeding in the bath and distracting were not healthy. After the course, all my anxiety around feeding my child had calmed down, for the first time in months. My child slowly began eating more, trying new foods and began gaining weight. My entire mindset towards feeding my child changed and this was liberating. Eliana is incredible to work with. She is supportive, non-judgmental and understands the difficulties of being a mom all around.

Chevi Stemmer

Why work with Eliana?

I live this. Every day.

With 4 kids with diverse eating habits - I get the real life struggle of kids demanding chocolate cereal for supper and refusing to touch a vegetable. You get my experience, compassion and brilliant advice - based on what works in real life.

You’ll learn the principles -

And then how to adapt them to your life, schedule and needs. Success is ALL about practical, so you’ll never be forced to do something which doesn’t fit in your life.

I have supported 250+ families

I belong to an international network of professionals, so you get the best advice and support out there. I don’t dump in formation and disappear - I cheer for you, console you and guide you via whatsapp, email and phone - months after the program is over.

Are you ready to...

Say goodbye to...

Say hello to...

oranges with a straw

Give your kids the gift of a healthy relationship to food!

You can continue...

Feeling guilty about your kids’ unbalanced and limited diet

Watching your pre-teen feel ashamed of their weight gain

Freaking out about how much junk food they eat

Begging them try try just one more bite

Blaming yourself for their overeating

Or you can...

Ditch the guilt by following a step-by-step foolproof plan

Turn mealtimes into connecting & calm moments

Set your kids up for a lifetime of healthy habits

Find the confidence to respond in a constructive way

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